nowanyoneIn each chapter, youÂ’ll find:what the research says about the issuecoping mechanisms that are used in actual therapy roomsstep-by-step guidance on using these strategies in real life and overcoming common obstaclestips for communicating about the issue with your loved onesYouÂ’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if theyÂ’re not), and paying for therapy.You Will Get Through This