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The Practice of Not Thinking: A Guide to Mindful Living

Autor: Koike Ryunosuke

Žánr: Cizojazyčná literatura > English literature > Nonfiction > Religion and Spirituality

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer.Only by thinking less, can we appreciate more.

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Název (Google Books): The Practice of Not Thinking
Autoři: Ryunosuke Koike
Datum vydání (Google Books): 2022-01-25
Identifikátory (ISBN): 9780141994611 (ISBN_13), 0141994614 (ISBN_10)
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Vyhledávací úryvek (textSnippet): Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

The Practice of Not Thinking: A Guide to Mindful Living