Kniha – RecenzeKnihy.cz – recenze, moje knihy, hodnocení, obsahy knih

The Happiness Workout

Autor: Noa Belling

Žánr: Cizojazyčná literatura > English literature > Nonfiction > Health and Lifestyle

How does ''happy'' feel?What if you could practice, and access, happiness at any time? When were you last truly happy? How did ''happy'' feel? Some people find that being happy is a natural state of being, but for others it''s a constant struggle to find contentment with all of life''s stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of ''happiness workouts'' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life''s challenges skillfully.A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

Koupit:

443 Kč

Seřadit podle:

Načítání recenzí...

Přidat recenzi

Detaily knihy:

Typ záznamu (kind): books#volume
ID záznamu: 6jYtEQAAQBAJ
ETag: 2B8vCRddIbM
Odkaz na záznam (selfLink): https://www.googleapis.com/books/v1/volumes/6jYtEQAAQBAJ
Název (Google Books): The Happiness Workout
Autoři: Noa Belling
Datum vydání (Google Books): 2024-11-26
Identifikátory (ISBN): 9781922786654 (ISBN_13), 1922786659 (ISBN_10)
Způsoby čtení (readingModes): text=false, image=false
Počet stran: 176
Typ tisku: BOOK
Kategorie: Health & Fitness
Hodnocení (maturityRating): NOT_MATURE
Povolit anonymní logování: false
Verze obsahu: 0.0.1.0.preview.0
Panelizace (panelizationSummary): containsEpubBubbles=false, containsImageBubbles=false
Odkazy na obálky (imageLinks): smallThumbnail: http://books.google.com/books/content?id=6jYtEQAAQBAJ&printsec=frontcover&img=1&zoom=5&edge=curl&source=gbs_api, thumbnail: http://books.google.com/books/content?id=6jYtEQAAQBAJ&printsec=frontcover&img=1&zoom=1&edge=curl&source=gbs_api
Odkaz na náhled: http://books.google.de/books?id=6jYtEQAAQBAJ&printsec=frontcover&dq=isbn:9781922786654&hl=&cd=1&source=gbs_api
Info link: http://books.google.de/books?id=6jYtEQAAQBAJ&dq=isbn:9781922786654&hl=&source=gbs_api
Kanonický odkaz na svazek: https://books.google.com/books/about/The_Happiness_Workout.html?hl=&id=6jYtEQAAQBAJ
Prodejní země (saleInfo): DE
Prodejnost (saleability): NOT_FOR_SALE
Je e-kniha (isEbook): false
Země pro přístup (accessInfo): DE
Viditelnost (viewability): PARTIAL
Embedovatelná (embeddable): true
Ve veřejné doméně (publicDomain): false
Text-to-speech povolení: ALLOWED_FOR_ACCESSIBILITY
EPUB dostupnost: isAvailable=false
PDF dostupnost: isAvailable=false
Odkaz na webového čtečku (webReaderLink): http://play.google.com/books/reader?id=6jYtEQAAQBAJ&hl=&source=gbs_api
Stav přístupu (accessViewStatus): SAMPLE
Povoleno sdílení citací: false
Vyhledávací úryvek (textSnippet): Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness.