The Getting of Resilience from the Inside Out

Autor: Sally Baker

Žánr: Cizojazyčná literatura > English literature > Nonfiction > Health and Lifestyle

Resilience is our psychological 'immune system' - without it we cannot meet life's challenges unscathed. Yet negative formative events may leave us vulnerable. Award-winning therapist Sally Baker draws on her extensive experience and case studies from her own practice to show how to move from negativity to self-empowerment