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The Food For Life Cookbook

Autor: Tim Spector

Žánr: Cizojazyčná literatura > English literature > Nonfiction > Food & Drinks

In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.

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ISBN: 9781787335233
Název: The food for life cookbook : 100+ recipes created with Zoe
Autor: Spector, T. D., 1958-
Žánr: kuchařské recepty, cookbooks
Další autoři: Bruton, Kathryn, Tyler, Georgia, Amati, Federica
Poznámky: Obsahuje rejstřík
Nakladatel: Jonathan Cape
Rok vydání: 2024
Fyzický popis: 279 stran : barevné ilustrace ; 26 cm
Formální heslo: kuchařské recepty, cookbooks
Typ záznamu (kind): books#volume
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Název (Google Books): The Food For Life Cookbook
Autoři: Tim Spector
Datum vydání (Google Books): 2024-10-10
Identifikátory (ISBN): 1787335232 (ISBN_10), 9781787335233 (ISBN_13)
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Kategorie: Cooking
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Vyhledávací úryvek (textSnippet): The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how simple ...