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The Book of Feeling Blue: Understand and Manage Depression

Autor: Gwendoline Smith

Žánr: Cizojazyčná literatura > English literature > Nonfiction > Psychology,Sociology and Philosophy

Discover how best to manage mental health issues - specifically depression - in bestselling pscyhologist Gwendoline Smith's evidence-based, practical guide. THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking

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Název (Google Books): BOOK OF FEELING BLUE
Autoři: GWENDOLINE. SMITH
Datum vydání (Google Books): 2023
Identifikátory (ISBN): 1838958150 (ISBN_10), 9781838958152 (ISBN_13)
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Vyhledávací úryvek (textSnippet): 'The book of feeling blue' is an illustrated guide to living with depression aimed at teenagers and younger adults particularly, from a leading practising accredited psychologist.

The Book of Feeling Blue: Understand and Manage Depression