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The Art of Feeling Better

Autor: Matilda Heindow

Žánr: Cizojazyčná literatura > English literature > Nonfiction > Psychology,Sociology and Philosophy

You deserve to feel betterSometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:- How to turn that negative inner voice into a friend- How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.

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ISBN: 9781785044090
Název: The art of feeling better : how i heal my mental health (and you can too)
Autor: Heindow, Matilda
Žánr: příručky, handbooks and manuals
Nakladatel: Vermilion
Rok vydání: 2023
Fyzický popis: 192 stran : barevné ilustrace ; 19 cm
Formální heslo: příručky, handbooks and manuals
Typ záznamu (kind): books#volume
ID záznamu: VU1GzwEACAAJ
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Název (Google Books): The Art of Feeling Better
Autoři: Matilda Heindow
Datum vydání (Google Books): 2023-04-06
Identifikátory (ISBN): 1785044095 (ISBN_10), 9781785044090 (ISBN_13)
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Kanonický odkaz na svazek: https://books.google.com/books/about/The_Art_of_Feeling_Better.html?hl=&id=VU1GzwEACAAJ
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Vyhledávací úryvek (textSnippet): Honest and inspiring, this book will not claim to fix you, but it will remind you that you are not alone and feeling better is possible.