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Proper Healthy

Autor: Calum Harris

Žánr: Cizojazyčná literatura > English literature > Nonfiction > Food & Drinks

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health ''boosts'' to meet your dietary needs: ENERGYGUT HEALTHPROTEIN-PACKEDSHAPE-UPEating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals. Whether it’s helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver. From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration. Recipes include:Pretend-like-you’re-in-LA smoothie bowlGingery basil rainbow noodle jarsGnocchi shepherd’s pieCacio e pepe leek rigatoniTempeh taco bowl with chipotle cremaShredded BBQ jerk tofu bowl Upside-down pistachio and orange semolina cakeRaspberry miso blondies

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Název (Google Books): Proper Healthy
Autoři: Calum Harris
Datum vydání (Google Books): 2024-12-31
Identifikátory (ISBN): 9780711298644 (ISBN_13), 0711298645 (ISBN_10)
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Počet stran: 242
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Kategorie: Cooking
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Vyhledávací úryvek (textSnippet): Each of the tasty, plant-based recipes in this book come with at least one of four health boosts to match your dietary needs: ENERGY, GUT HEALTH, PROTEIN PACKED or SHAPE-UP.