High-Intensity Training the Mike Mentzer Way

Autor: John Little, Mike Mentzer

Žánr: Cizojazyčná literatura > English literature > Nonfiction > Sports

Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength.