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Happy Mind, Happy Life

Happy Mind, Happy Life

Autor: Rangan Chatterjee

Žánr: Cizojazyčná literatura > English literature > Nonfiction > Psychology,Sociology and Philosophy

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:Treat yourself with respectImprove your relationship with your phoneDeal with criticismWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

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  • Název (Google Books): Happy Mind, Happy Life
  • Autoři: Rangan Chatterjee
  • Datum vydání (Google Books): 2022-03-31
  • Identifikátory (ISBN): 0241397855 (ISBN_10), 9780241397855 (ISBN_13)
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  • Kategorie: Family & Relationships
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  • Vyhledávací úryvek (textSnippet): With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover true ...