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Happy Healthy Strong: The secret to staying fit for life

Autor: Krissy Cela

Žánr: Cizojazyčná literatura > English literature > Nonfiction > Personal Development

Revolutionise your health from the inside out with global fitness sensation Krissy Cela. FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:- Train Your Brain - to build your mental strength- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every levelLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

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Název (Google Books): Happy Healthy Strong
Autoři: Krissy Cela
Datum vydání (Google Books): 2022-01-06
Identifikátory (ISBN): 178325419X (ISBN_10), 9781783254194 (ISBN_13)
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Vyhledávací úryvek (textSnippet): With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Happy Healthy Strong: The secret to staying fit for life