In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.You'll learn how to:Speak less and listen moreStop treating your health as a side hustleSilence your inner critic and listen to your inner guide insteadProgress faster by saying no to the activities that are holding you backIt's time to find out what you can achieve when you feel energized.